Beginners Yoga
2024-08-23 12:00

Day 1

Setting your intentions

  • The essence of yoga as a holistic practice
  • Asana + Pranayama
  • Body awareness
  • Resting poses - Downward Facing Dog (Adho Mukha Shvanasana) and Child Pose (Balasana)


How was your first practice? 🤩
Join our Community Telegram group and share your progress!