About the project
what why who
and how it all started
and how it all started
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WHY naked yoga?
Because it doesn’t make sense to us that people feel ashamed of their naked body and ruin their mental health by constantly trying to change their shape or qualities, just because some trendy TikToker says they’re not good enough.
Also because we believe that if people practise self-acceptance and self-compassion, feel happy in their own body and have peace of mind - they will show the same attitude towards others - and eventually we’ll have a more kind and less violent world.
Because it doesn’t make sense to us that people feel ashamed of their naked body and ruin their mental health by constantly trying to change their shape or qualities, just because some trendy TikToker says they’re not good enough.
Also because we believe that if people practise self-acceptance and self-compassion, feel happy in their own body and have peace of mind - they will show the same attitude towards others - and eventually we’ll have a more kind and less violent world.
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WHAT is naked yoga?
Naked yoga (or “nagna yoga”) has existed since ancient times as a spiritual practice. Yoga at its core is all about realising your true nature and freeing your mind from illusions of reality. Some yogic texts suggest austerity as one of the ways to get closer to your core. On the mental level it means stripping your mind of stories and limiting beliefs about yourself and on physical - shedding everything that is not essential, clothes included.
Naked yoga (or “nagna yoga”) has existed since ancient times as a spiritual practice. Yoga at its core is all about realising your true nature and freeing your mind from illusions of reality. Some yogic texts suggest austerity as one of the ways to get closer to your core. On the mental level it means stripping your mind of stories and limiting beliefs about yourself and on physical - shedding everything that is not essential, clothes included.
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HOW can it benefit me?
Practising yoga naked can have amazing physical and psychological benefits and take your mind-body connection to a completely new level. During our classes you will shed your clothes and feel the joy of complete freedom of movement, you will breathe mindfully through your fears, rid your mind of limiting beliefs and judgements about your appearance. Eventually, you will get closer to understanding your deeper self, acquiring a feeling of inner peace and happiness.
If you lack self-confidence or self-acceptance, if you want to free your mind from body shame and negative self-talk, aim to improve your mental and physical health and are prepared to face your vulnerability for the sake of self-knowledge, this deeply transformative practice may be for you.
Practising yoga naked can have amazing physical and psychological benefits and take your mind-body connection to a completely new level. During our classes you will shed your clothes and feel the joy of complete freedom of movement, you will breathe mindfully through your fears, rid your mind of limiting beliefs and judgements about your appearance. Eventually, you will get closer to understanding your deeper self, acquiring a feeling of inner peace and happiness.
If you lack self-confidence or self-acceptance, if you want to free your mind from body shame and negative self-talk, aim to improve your mental and physical health and are prepared to face your vulnerability for the sake of self-knowledge, this deeply transformative practice may be for you.
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WHO are we:
Three awesome yoga teachers who are thrilled to see you on the mat and help you discover yourself in a new way. Come to our workshop to meet us!
Three awesome yoga teachers who are thrilled to see you on the mat and help you discover yourself in a new way. Come to our workshop to meet us!
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Join the community!
We aim to create a welcoming and non-judgemental community of people who seek to deepen their self-knowledge, gain mental clarity, experience free body and mind and get closer to understanding our common essence nature. Join us!
We aim to create a welcoming and non-judgemental community of people who seek to deepen their self-knowledge, gain mental clarity, experience free body and mind and get closer to understanding our common essence nature. Join us!