General - it's naked, mandatory, online, workshop
We are about to start a practice of naked yoga which is a practice of yoga that is performed without clothes. Nudity is mandatory for all participants. If you are not sure whether you are ready, you should decide it now and try our online classes first. Also, we won't go into theory during this class, so if you feel that you need more information about what naked yoga is all about, sign up for our workshop.
Main, #1 rule: safety and mutual respect
- personal practice, concentrate within, don't stare or comment; discussions, ban
Our classes are for personal practice, and we are here for its physical and psychological benefits. As we practice together, you need to make sure that everyone around you feels as safe and free to explore as yourself. So, be mindful and respectful to others and their experience.
This means - concentrate on own practice, don't stare and refrain from any comments about others, even if you mean them to be positive. If you want to share your experience - discussions, for those who wish to participate, are welcome after class, outside the space, in teacher's presence and when dressed. We also have a community chat (?).
If we feel that your behaviour makes someone uncomfortable, we may ask you to leave. If you feel that someone is breaking this rule, please let us know. Everyone's wellbeing is our main priority.
Triggers - trauma informed, discuss, breathe, cry, seek assistance to leave
Naked yoga practice can be very beneficial, but it can also trigger difficult emotions, especially if you have history of trauma. All our teachers are aware and do our best to facilitate trauma informed classes.
If you have some difficult experience, you can discuss them with your teacher after class. If feelings get overwhelming during class, you can always take some relaxing comfortable pose, take a few deep breaths to calm your mind. Try to notice your emotions and reactions, but do not judge yourself or mark them as good or bad - be neutral and let them pass. Do not be shy to cry - it helps emotional release. If you feel so overwhelmed that you need to leave the class, seek your teacher's assistance and they will help you to leave the space without disrupting the class.
Physical assist - yes/no cards
Just as in a regular yoga class, we offer physical assists in poses. If for any reason - that we do not need to know - you do not want physical assistance in a certain pose or at a certain moment, use your yes/no card.
Erection - all get aroused, give space to work it out, be mindful
Arousal can happen involuntarily, and it does not need to be sexually inspired. It happens to all of us, but it's just more visible on some people. It can happen to a person next to you - so be aware, and try to give them space to work it out. If it happens to you, do not worry. Just go on practicing if you're comfortable, but be mindful about others. Take a resting pose, if you prefer.
After class - Confidentiality
We would like to remind you that our default rule of confidentiality is - what happens in class, stays in class. It goes also for the identities of the participants